Add these ingredients into meals to help boost and lift your libido
1.)Garlic: Incorporate garlic into stir-fry and you might just be stirring up more than veggies.
Some people consider garlic an erectile dysfunction remedy, and their not wrong.
An enzyme in garlic increases circulation, promoting more blood flow. Thus enzyme is called nitric oxide synthase.
2.) Walnuts
Walnuts are natural anti depressants, they help keep you in a good mood for good sex. They're great sources of heart healthy Omega 3 fatty acids, and good heart function promotes great sex.
Add walnuts in milkshakes, smoothies and salads.
3.)Chilli Peppers
Chili peppers turn up the heat not only in your mouth, but in other ways too.
A compound Capsaicin releases endorphins, the feel good chemical associated with orgasms. Capsaicin increases nerve sensitivity, intensifying pleasure during sex.
Include chili peppers in Veggies, Sauces, eggs, etc.
4.) Honey
Honey contains boron, which has libido enhancing effect. Boron up men's testosterone levels and kicks women's sex drive.
Use honey as a dip in sauce, Spread on baked goods, drink as a tea.
For a special romp up recipe mix with garlic.
5.) Oysters
Oysters are good libido boosters. They assist with testosterone production and spermatogenesis (sperm formation), because of the Zinc found in them.
Enjoy Oysters with a spicy dip-in sauce or cocktail.
6.) Uni: is a Japanese delicacy, often considered as an aphrodisiac. Turn up the heat, sea urchin could be the key ingredient you've been looking for!
Add Uni to dishes such as pasta and soup.
7.) Plantain
Plantain is rich in Zinc and Selenium, two ingredients necessary for boosting sperm production.
Eat roasted plantains or boiled plantains to get the full benefits of a standing - you know what.. Even better serve with some pepper garlic sauce.
8.) Figs
Figs are packed full with amino acids, responsible for the production of nitric oxide, which relaxes blood vessels and increases blood flow to sex organs.
It causes penile and clitoral erection, vagina lubrication and other sensual parts, from desire to orgasm.
Add to your smoothies and romp up erotic libation in no time.
9.) Spinach
Spinach is a good source of fibre and vitamins, but did you also know that they are rich in Magnesium? Magnesium promotes blood flow to genitals, optimal blood flow means more stimulation and stronger erections.
Magnesium also calms your body and ups your energy -two key ingredients for a successful night of passion.
Combine Spinach into salads, smoothies, baked goods, soups, stir-fry and many more.
10.)Caviar
Turns out fish egg, as it seems, can also lend a helping hand in erectile dysfunction and libido boost.
Thanks to its Zinc and protein rich content. Amino acid L-arginine may also increase blood flow.
Add caviar in dishes such a omelette or toast for a sensual breakfast or a night of fun.
11.) Chocolate
Chocolates are a great addition into desserts, don't you think? Apart from that, Chocolates contain a good dose of Theobromine
12)Bitter Kola
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