11 Health Benefits of Onion and Banana Juice (#1 Energy Source)

11 Health Benefits of Onion and Banana Juice (#1 Energy Source)

You may be shocked to know that the benefits of onion and banana juice is Well-being. Indeed, it sounds crazy and not tasty, but you need to see for its nutritional value. Yes, it has the best nutrients for sure. 

1. Source of Fibre

It cannot be denied that onion and banana have the high source of fiber. Fibre aids in digestion. Besides, onion has Inulin as a dietary fibre to promote the presence of healthy bacteria in the intestines. Indeed, it will keep the healthy bowel movement and protect the digestive health for sure. 

2. Source of Antioxidant

It turns out that onion and banana have the good amount of antioxidant level in it. Rich antioxidant will protect the body against disease. Not only that, the content of phenolics and flavonoids is valuable to prevent cancer and body inflammation. 

3. Helps to Lose Weight

Due to the presence of fiber, then onion and banana juice take part in controlling the body weight. This is due to its ability to makes us feel full longer. Then, it will, control the appetite and help to lose the weight. 

4. Boosts Energy

If you want to have more energy for doing daily activities, then this juice as something that should be taken into account. It has good protein content to boost the energy building in the body. Go ahead and start your day with a glass of onion and banana juice! 

5. Promotes Heart Health

Do you want to have a healthy heart? A regular consumption this juice will help you to reduce the risk of heart diseases such as stroke and heart attack.

6. Controls Blood Pressure

One of the health benefits of onion and banana juice is to control blood pressure level in the body. At this point, banana has low salt content while onion and banana have great potassium level. As a result, potassium plays a role in maintaining blood pressure level. Great, isn’t it?

7. Promotes Brain Health

Promotes Good Brain Health. Banana has high potassium level which can promote the memory skill and maintain the brain health. Also, it is known that consuming foods which have potassium can reduce the risk of a blood clot in the brain by 21%. The choice is yours, so choose wisely!

8. Prevents Cancer

Onion and banana juice is full of antioxidants. By this means, it helps to reduce the risks of cancer cells growth such as renal cell cancer, breast cancer, and prostate cancer. 

9. Prevents Anaemia

This combo is iron rich! The presence of iron in onion and banana will help to promote the regulation of red blood cells in the body. Even more, regular consumption of onion and banana juice will help to treat chronic fatigue and paleness. 

10. Treats Respiratory Problems

Due to the sulfur content in onion, It will help to relieve chest congestion and treat the common cold. Moreover, it also takes part in relieving sore throat, cough, and even bronchitis. Not only for that, the greater way also comes from onion juice which can treat asthma attacks. Indeed, onion has expectorant properties which are beneficial to fight colds, coughs, bronchitis, and congestion as well.

11. Boosts Immune System

Onion and banana juice create a protection for the body as it serves as an immune system boost. This is linked to the presence of antioxidant and anti-inflammatory properties in it. It prevents infection and free radicals damage. Thus, if you want to get rid of certain diseases and infection, then choosing onion and banana juice for your drink is such a good way to go!

Summary: The combination of these two superfoods is an excellent health booster. It should become part of your healthy diet. Yet, you need to be aware of the effects due to the consumption of onion juice. It may lead to gastric irritation, nausea, or even vomiting due to the large consumption. Ensure you Drink your onion and banana juice the proper way to achieve best health results!